From a series of recipes designed by Xali: Baked Barramundi with lemon and assorted greens

Baked Barramundi with lemon and assorted greens

Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.  

As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach.  

This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.

Prep: 20 mins

Cook: 15 mins

Yields: 1 serve

Ingredients:

2 tsp macadamia, olive or peanut oil

½ bunch asparagus, trimmed


1 cup spinach

½ cup silverbeet

200 gram Barramundi, or other white fish

Salt

Cracked black pepper

½ lemon, cut into wedges

Method:

1. Preheat the oven to 170 C.

2. Line a small baking dish with baking paper.

3. Place asparagus, spinach and silverbeet on the baking dish, top with fish and drizzle with oil and season.

4. Bake for 15-20 minutes, check fish is cooked through by flaking gently with a fork.

5. Transfer to a serving plate and serve with wedges of fresh lemon.

Image: Supplied