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What you need to know about cataracts

Exercise at every age

The ultimate guide to beating hay fever

The truth about computers and your eyesight

7 surprising unhealthy habits

How to beat lower back pain

What your fitness level says about your lifespan

How healthy are your bones?

Four ways to mix up your fitness routine

Top tips for walking your way to good health

5 tips to beat insomnia

Natural ways to boost your vitamin D

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